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There’s something powerful about stepping away from everyday life and giving yourself a whole day just for you. My retreats are designed to help women pause, reset, and reconnect through a combination of psychedelic breathwork (conscious connected breath), creativity, and restorative practices.

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These are not retreats where you sit still all day. I design them the way I’d want to attend myself — jam-packed with experiences that take you deep, help you release what you’re holding, and leave you feeling lighter and more connected.

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What to Expect​

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Each retreat has its own theme, but the flow usually includes:

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• Psychedelic Breathwork (Conscious Connected Breath): powerful sessions for release, insight, and transformation
   

• Sound Healing & Reiki: helping you go deeper, switch off, and restore balance
   

• Guided Journaling with a Therapist: prompts and reflections to take you beyond surface-level writing and help you process what comes up
   

• Creative & Somatic Workshops: art, movement, or pair work to explore new ways of expressing yourself
   

• Oracle Cards: offering inspiration and gentle guidance for your journey
   

• Nourishing Snacks, Drinks and Lunch: because caring for the body is part of caring for the mind
   

• Special Gifts: chosen to support your retreat experience and to take home with you as a reminder of your day

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Why Retreats Work

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A retreat gives you what’s often missing in everyday life — time, space, and support. When you combine nervous system regulation with deeper practices like psychedelic breathwork, you create the conditions for real healing. And when this happens in a circle of women, the energy and connection are incredible.

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Upcoming Retreats

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Check out my upcoming retreat dates and join me for a day of release, reconnection, and renewal.

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Ready to give yourself a day that’s just for you?